Snatchtober

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

Odd minute: 3 Power Snatch (155/115lbs)

Even minute: 200m Run

12 minutes (6 rounds-6 th Round is 2 min AMRAP) Rx

Odd minute: 3 Power Snatch (135/95lbs)

Even minute: 200m Run

12 minutes (6 rounds-6 th Round is 2 min AMRAP) Fitness

Odd minute: 5 Power Snatch

Even minute: 100m Run

12 minutes (6 rounds-6 th Round is 2 min AMRAP)