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Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

Run 200 m

12 Back Squats (155/105 lb.)

6 Hang Power Snatches

6 rounds

Rx

Run 200 m

12 Back Squats (135/95 lb.)

6 Hang Power Snatches

6 rounds

Fitness

Run 200 m

9 Back Squats

5 Hang Power Snatches

6 rounds