Spring Cleaning

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Clean (1 x 1 )

Power Clean (1 x 1 )

WOD – FBCF

Metcon (AMRAP – Reps)

Rx

2 min. Bike (Cals)

2 Min. Pull-Up

Rest 1 min.

2 min. Bike (Cals)

2 min Chest-to-bar Pull-up

Rest 1 min.

2 min. Bike (Cals)

2 min Pull Up (Strict)

Rest 1 min

Fitness

2 min. Bike (Cals)

2 Min. Jumping Pull-Up

Rest 1 min.

2 min. Bike (Cals)

2 min Jumping Chest-to-bar Pull-up

Rest 1 min.

2 min. Bike (Cals)

2 min Banded Pull up (Strict)

Rest 1 min

Recent Posts

Start typing and press Enter to search