Spring Cleaning
Firebird CrossFit – All Levels
Weightlifting
Clean (1 x 1 )
Power Clean (1 x 1 )
WOD – FBCF
Metcon (AMRAP – Reps)
Rx
2 min. Bike (Cals)
2 Min. Pull-Up
Rest 1 min.
2 min. Bike (Cals)
2 min Chest-to-bar Pull-up
Rest 1 min.
2 min. Bike (Cals)
2 min Pull Up (Strict)
Rest 1 min
Fitness
2 min. Bike (Cals)
2 Min. Jumping Pull-Up
Rest 1 min.
2 min. Bike (Cals)
2 min Jumping Chest-to-bar Pull-up
Rest 1 min.
2 min. Bike (Cals)
2 min Banded Pull up (Strict)
Rest 1 min
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