Spring Cleaning

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Weight)

25 Min Time Cap

Rx+

Perform 3 Power Cleans every minute

* Add 20 lbs. every 5 min

* Start with 135/95 lbs

Rx

Perform 3 Power Cleans every minute

* Add 10-20 lbs. every 5 min

* Start with 95/65 lbs

Fitness

Perform 3 Power Cleans every minute
Record the number of minutes you worked in comments

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