Spring Cleaning
Firebird CrossFit – All Levels
WOD
Metcon (Weight)
25 Min Time Cap
Rx+
Perform 3 Power Cleans every minute
* Add 20 lbs. every 5 min
* Start with 135/95 lbs
Rx
Perform 3 Power Cleans every minute
* Add 10-20 lbs. every 5 min
* Start with 95/65 lbs
Fitness
Perform 3 Power Cleans every minute
Record the number of minutes you worked in comments
Recent Posts