Squataholic

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

Weightlifting

Tempo Back Squat 1,3,X,1 (3 3 3 3)

Tempo Back Squat

Tempo Back Squat 1,3,X,1 (5 5 5 5 )

Tempo Back Squat