Squats and stuff

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

5 DB Front Squats (50/35 lb.)

20 Sit Ups

20 Double-unders

10 rounds

Rx

5 DB Front Squats (35/20 lb.)

20 Sit Ups

20 Double-unders

10 rounds

Fitness

5 DB Front Squats

15 Sit Ups

20 Single-unders

10 rounds