Squeaky Clean
Firebird CrossFit – All Levels
Weightlifting
Clean and Jerk (Heavy Single)
WOD – FBCF
Metcon (Weight)
Rx
1 squat clean and jerk
EMOM 20min
Fitness
2 power clean and jerk
EMOM 20min
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Rx
1 squat clean and jerk
EMOM 20min
Fitness
2 power clean and jerk
EMOM 20min