Stand Up By Firebird CrossFit Posted October 19, 2022 In Workouts of the Day (WODS) Stand Up2022-10-192022-10-19https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD – FBCF Deadlift (1 x 1 ) Deadlift (1 x 5 ) Deadlift (1 x 10) Deadlift (1 x 15) Recent PostsRunning BearRunning BearNut CrackerMix it up
