Stars and Stripes
Firebird CrossFit – All Levels
Weightlifting
Snatch (3 x 3 )
Weightlifting Fitness:
Power Snatch (3 x 3 )
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
3 Power Snatches (135/95 lb.)
9 Wall Balls (20/14 lb.)
AMRAP 10 min.
Rx
3 Power Snatches (95/65 lb.)
9 Wall Balls (20/14 lb.)
AMRAP 10 min.
Fitness
3 Power Snatches
9 Wall Balls
AMRAP 10 min.
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