Step By Step By Firebird CrossFit Posted July 6, 2021 In Workouts of the Day (WODS) Step By Step2021-07-062021-07-04https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Weighted Step-ups (3 x 6 ) WOD – FBCF Metcon (AMRAP – Reps) Tabata Double-unders Recent PostsAll Levels – Fri, Mar 29All Levels – Thu, Mar 28All Levels – Mon, Mar 25All Levels – Sat, Mar 23