Stop Drop and Lunge

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Bench Press (5 x 3 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

8 Front Rack Reverse Lunges (135/95lbs)

16 MB Clean (20/14lbs)

AMRAP 7min

Rx

8 Front Rack Reverse Lunges (115/75lbs)

16 MB Clean (20/14lbs)

AMRAP 7min

Fitness

6 Front Rack Lunges (BB or DB)

9 MB Clean

AMRAP 7min