Straight Leg

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

8 Burpees

8 Hang Power Snatches (115/85 lb.)

8 Alt. Pistols

AMRAP 8 min.

Rx

8 Burpees

8 Hang Power Snatches (95/65 lb.)

8 Alt. Pistols

AMRAP 8 min.

Fitness

8 Burpees

8 Hang Power Snatches

8 Reverse Lunges

AMRAP 8 min.

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