Straight Leg
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
8 Burpees
8 Hang Power Snatches (115/85 lb.)
8 Alt. Pistols
AMRAP 8 min.
Rx
8 Burpees
8 Hang Power Snatches (95/65 lb.)
8 Alt. Pistols
AMRAP 8 min.
Fitness
8 Burpees
8 Hang Power Snatches
8 Reverse Lunges
AMRAP 8 min.
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