Sunburn!
Announcements
Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
Run 400m
21 Russian KB swings 32/24
Run 400m
Rest 5min
3 Rounds
RX
Run 400m
21 Russian KB swings 24/16
Run 400m
Rest 5min
3 Rounds
21 Russian KB swings
Run 200m
Rest 5min
3 Rounds
Recent Posts
