Super Buddy
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
40 Deadlifts (185/135 lb.)
40 Lateral Over-the-Bar Jumps
3 rounds
Rx
In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
40 Deadlifts (135/95 lb.)
40 Lateral Over-the-Bar Jumps
3 rounds
Fitness
In partners, perform every 6 min.
Row 500 m (total)
100-m Buddy Carry (50 m each)
30 Deadlifts
30 Lateral Over-the-Bar Jumps
3 rounds
Add time for each round, for one total time.
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