Super Star By Firebird CrossFit Posted July 21, 2021 In Workouts of the Day (WODS) Super Star2021-07-212021-07-18https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Sumo Deadlift (3 x 5 ) Superset Weighted Bar Dip (3 x 5 ) Superset Weightlifting Fitness: Dips (3 x max sets ) Superset Recent PostsNut CrackerMix it upAdd it upUnbroken