Suppa Sumo
Firebird CrossFit – All Levels
WOD – FBCF
Sumo Deadlift (7 working sets to a Heavy Single )
WOD – Home Gym
Metcon (Weight)
DB Suitcase Deadlifts
10-10-10
* Each side
* Use the heaviest DB you can
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DB Suitcase Deadlifts
10-10-10
* Each side
* Use the heaviest DB you can