Supper Buddy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

In partners:

While P1 Runs 400 m with a (45/25 lb.) Plate

P2 performs AMRAP of:

10 MB Sit Ups (30/20)

20 Lateral Plate Jumps

AMRAP 15 min.

Rx

In partners:

While P1 Runs 400 m with a (25/15 lb.) Plate

P2 performs AMRAP of:

10 MB Sit Ups 20/14)

20 Lateral Plate Jumps

AMRAP 15 min

Fitness

In partners:

While P1 Runs 400 m with a Plate

P2 performs AMRAP of:

10 MB Sit Ups

20 Lateral Plate Jumps

AMRAP 15 min.
Partners pick up where the other left off.

Recent Posts

Start typing and press Enter to search