Supper Buddy
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
In partners:
While P1 Runs 400 m with a (45/25 lb.) Plate
P2 performs AMRAP of:
10 MB Sit Ups (30/20)
20 Lateral Plate Jumps
AMRAP 15 min.
Rx
In partners:
While P1 Runs 400 m with a (25/15 lb.) Plate
P2 performs AMRAP of:
10 MB Sit Ups 20/14)
20 Lateral Plate Jumps
AMRAP 15 min
Fitness
In partners:
While P1 Runs 400 m with a Plate
P2 performs AMRAP of:
10 MB Sit Ups
20 Lateral Plate Jumps
AMRAP 15 min.
Partners pick up where the other left off.
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