Many of you who have brought mobility or flexibility issues to us have been directed to Coach Kelly Starett’s mobilityWOD.com
Kelly holds a Doctorate of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He is also, along with his wife Juliet, the owner and founder of San Francisco CrossFit and firmly believes that “All human beings should be able to perform basic maintenance on themselves.”
Kelly shares his expertise through CrossFit’s Movement and Mobility Trainer Course where CrossFit coaches can learn strategies for resolving pain, preventing injury and improving athletic performance.
According to Kelly the key to improving your mobility and thereby your position and performance is just to start. You should be addressing your problems everyday. One technique is to set the clock and 15 minutes later be done. Work on something that is a problem today and then work on something that is a problem tomorrow.
MobilityWOD.com is an unprecedented resource for coaches and athletes can search the huge database of blog articles and short videos where Kelly demonstrates the practical techniques you can use during those15 minute sessions.
So go on and get after your mobility and positioning problems.