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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
Tabata
Double-unders
Front Squats (75/55 lb.)
Double-unders
Back Squats (75/55 lb.)
Rx
Tabata
Double-unders
Front Squats (65/45 lb.)
Double-unders
Back Squats (65/45 lb.)
Fitness
Tabata
Speed steps
Front Squats
Speed Steps
Back Squats
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