Tabata
Firebird CrossFit – All Levels
WOD – FBCF
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
WOD – Home Gym
Metcon (AMRAP – Reps)
Tabata DB SDHPs (35/20 lb.)
Rest 1 min.
Tabata Squats
Rest 1 min.
Tabata Alt. DB Renegade Rows
Rest 1 min.
Tabata Push-ups
Rest 1 min.
Tabata Sit-ups
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