Tabby
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (4 Rounds for reps)
Rx+
Tabata
Row
Free Handstand Hold
Row
Strict Handstand Push-ups
Rx
Tabata
Row
Handstand Hold
Row
Handstand Push-ups
Fitness
Tabata
Row
Plank Hold
Row
Plank Get up Get Down
No this is not four round of Tabata, each movement is a round – ie Total Cals. on 1st rowing tabata one score, total seconds accumulated in hold second score and so on….
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