Tabeighta
Firebird CrossFit – All Levels
Weightlifting
Push Press (1 x 3 )
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+
Tabata
Bike
Front Squats (95/65 lb.)
Push Jerks (95/65 lb.)
Rx
Tabata
Bike
Front Squats (65/45 lb.)
Push Jerks (65/45 lb.)
Fitness
Tabata
Bike
Front-Squats
Push Jerks
1 Min Rest between Each Tabata
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