Tabooty

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx+/Rx

Tabata

Air Squats

Mountain Climbers

2 min rest
No mix and Matching

Metcon (Time)

Rx+ / Rx

50-40-30-20-10

Unbroken Weighted Abmat Sit-ups (30/20 lb.) (20/14lb.)

Fitness

150 Abmat Sit ups