TAKES TWO

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

In Partners:

While one person is pulling a sled 200-m

The other person is performing

AMRAP

10 Kb Swings (32/24 kg.)

10 Push-ups

3 Rounds each Rx

In Partners:

While one person is pulling a sled 200-m

The other person is performing

AMRAP

10 Kb Swings (24/16 kg.)

10 Push-ups

3 Rounds each Fitness

In Partners:

While one person is pulling a sled 200-m

The other person is performing

AMRAP

10 Kb Swings

10 Push-ups

3 Rounds each