Tarzan

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

50-40-30-20-10

Russian KB Swings 32/24

Double Unders

Med Ball Situp 30/20 Rx

50-40-30-20-10

Russian KB Swings 24/16

Double Unders

Med ball Situp 20/14 Fitness

50-40-30-20-10

Russian KB Swings

Speed Steps

Situp