Tarzan
Firebird CrossFit – All Levels
Weightlifting
Push Press (1 x 5 )
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
3 Rope Climbs
12 Push Presses (115/85 lb.)
50 Double-unders
AMRAP 12 min.
Rx
2 Rope Climbs
12 Push Presses (95/65 lb.)
50 Double-unders
AMRAP 12 min.
Fitness
3 Seated Rope Climbs
12 Push Presses
75 Single-unders
AMRAP 12 min.
Recent Posts