Tarzan

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Push Press (1 x 5 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

3 Rope Climbs

12 Push Presses (115/85 lb.)

50 Double-unders

AMRAP 12 min.

Rx

2 Rope Climbs

12 Push Presses (95/65 lb.)

50 Double-unders

AMRAP 12 min.

Fitness

3 Seated Rope Climbs

12 Push Presses

75 Single-unders

AMRAP 12 min.

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