Tempo-pedic
Firebird CrossFit – All Levels
WOD – FBCF
Tempo Back Squat (3,2,X,1) (3 x 3 )
3 sec. descent, 2 sec. pause, explode to top, 1 second rest.
Back Squat (3 x 3 )
Recent Posts
3 sec. descent, 2 sec. pause, explode to top, 1 second rest.