Row-ling with my crew!

 In Workouts of the Day (WODS)


Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.

Firebird CrossFit – All Levels

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Metcon (Time)


250-m Row

10 Burpee Lateral Jump over Rower

1 min. Rest

10 Rounds


250-m Row

10 Burpee + Jump to target

1 min. Rest

8 Rounds

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