In Workouts of the Day (WODS)


Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!

Firebird CrossFit – All Levels


Metcon (Time)

At Home WOD


30 Air Squats

20 SIt ups

10 Push ups

5 Burpees

5 Rounds

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