The DON
Firebird CrossFit – All Levels
WOD
The Don (Time)
For time:
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
Rx
66 Deadlifts (110/75 lb.)
66 Box Jumps (24/20 in.)
66 Kettlebell Swings (24/16 kg)
66 Knees-to-elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/35 lb.)
66 Wall Balls (20/14 lb.)
66 Burpees
66 Double-unders
Fitness
50 Deadlifts
50 Step-ups
50 Kettlebell Swings
50 Sit-ups
50 Jumping Pull-ups
50 Thrusters
50 Wall Balls
50 Burpees
50 Single Unders
As far as possible in 40 min.
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