The Grinch

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

4 Hang Power Snatches (135/95 lb.)

6 Lateral Burpees Over the Bar

AMRAP 14 min. Rx

4 Hang Power Snatches (95/65 lb.)

6 Lateral Burpees Over the Bar

AMRAP 14 min. Fitness

4 Hang Power Snatches

6 Lateral Burpees Over the Bar

AMRAP 14 min.