The Overheard Squat

Firebird CrossFit – All Levels

Rx+ /Rx
3 OH Squat @ 80/70%
EMOM for 5min
rest 2min
5 OH Squat @ 70/60%
EMOM for 5min
rest 2min
7 OH Squat @ 60/50%
EMOM for 5min
Fitness
3 OH Squat
Every 90sec for 4 rounds
rest 2.5min
5 OH Squat
Every 90sec for 4 rounds
rest 2.5min
7 OH Squat
Every 90sec for 4 rounds

Weightlifting

Overhead Squat (5 x 3 )

Overhead Squat (5 x 5 )

Overhead Squat (5 x 7 )