The Pied Piper
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
21-15-9
Wall Balls (20/14 lb.)
Ring Dips
Rest 2 min.
15-12-9
Thrusters (135/95 lb.)
Ring Dips
Rx
21-15-9
Wall Balls (20/14 lb.)
Ring Dips
Rest 2 min.
15-12-9
Thrusters (115/75 lb.)
Ring Dips
Fitness
21-15-9
Wall Balls
Box Dips
Rest 2 min.
15-12-9
Thrusters
Box Dips
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