The Pied Piper

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

21-15-9

Wall Balls (20/14 lb.)

Ring Dips

Rest 2 min.

15-12-9

Thrusters (135/95 lb.)

Ring Dips

Rx

21-15-9

Wall Balls (20/14 lb.)

Ring Dips

Rest 2 min.

15-12-9

Thrusters (115/75 lb.)

Ring Dips

Fitness

21-15-9

Wall Balls

Box Dips

Rest 2 min.

15-12-9

Thrusters

Box Dips

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