Thirsty Thursday

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

Row 500 m

10 Suitcase Deadlifts (each side)

10 SA DB Push Presses (each side)

3 rounds

DB: 50/35 lb.

Rx

Row 500 m

10 Suitcase Deadlifts (each side)

10 SA DB Push Presses (each side)

3 rounds

DB: 35/25 lb.

Fitness

Row 500 m

10 Suitcase Deadlifts (each side)

10 SA DB Push Presses (each side)

3 rounds