Threes Company
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
6-5-4-3-2-1
Hang Power Snatch (95/75lbs)
Chest to Bar Pullup
6-5-4-3-2-1
Front Squat (115/95lbs)
Toes to Bar
6-5-4-3-2-1
Deadlift (225/135lbs)
Strict Handstand Pushup
1 Mile Run
Rx
6-5-4-3-2-1
Hang Power Snatch (75/55lbs)
C2BPU / Pullups
6-5-4-3-2-1
Front Squat (95/75lbs)
Toes to Bar
6-5-4-3-2-1
Deadlift (185/115lbs)
Handstand Pushup
1 Mile Run
Fitness
6-5-4-3-2-1
Hang Power Snatch
Chest to Bar Jumping Pullup
6-5-4-3-2-1
Front Squat
V- ups
6-5-4-3-2-1
Deadlift
KB/DB Push Press
1 Mile Run
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