Thumpster By Firebird CrossFit Posted December 27, 2022 In Workouts of the Day (WODS) Thumpster2022-12-272022-12-27https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD – FBCF Thruster (7 x 1 ) Thruster (5 x 5 ) Recent PostsNut CrackerMix it upAdd it upUnbroken
