Thursday

Announcements

Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+ / Rx

1 Mile Run

100/50 Double Unders

800/800m Run

50/25 Double Unders

400m Run

Fitness

800m Run

100 Single Unders

600m Run

50 Single Unders

400m Run