Thursday

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+ / Rx

5min: Power Snatch (95/75lbs (75/55lbs)

4min: Shuttle Run / Row (20/25m)

3min: Power Snatch

2min: Shuttle Runs / Row

1min: Power Snatch

Fitness

5min: Power Snatch

4min: Shuttle Run / Row (20/25m)

3min: Power Snatch

2min: Shuttle Run / Row

1min: Power Snatch