Tiki

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

100m Waiters Carry left arm (50/35lbs)

25 Wall Ball (20/14lbs)

15 Clapping Pushups

100m Waiters Carry –right arm

25 Wall Ball

15 Clapping Pushups

AMRAP 15min

RX

100m Waiters Carry –left arm (35/20lbs)

25 Wall Ball (20/14lbs)

15 Clapping Pushups

100m Waiters Carry –right arm

25 Wall Ball

15 Clapping Pushups

AMRAP 15min

Fitness

100m Waiters Carry –left arm

15 Wall Ball

10 Pushups

100m Waiters Carry –right arm

15 Wall Ball

10 Pushups

AMRAP 15min