Tip of the spear By Firebird CrossFit Posted August 29, 2022 In Workouts of the Day (WODS) Tip of the spear2022-08-292022-08-29https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD Front Squat (6 x 3 ) Recent PostsNut CrackerMix it upAdd it upUnbroken
