Tippy Toe
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+ / Rx
30-20-10
Lateral Barbell Jumps (double reps)
KB Heel Taps (16/12kg)
Deadlift (115/85 lb.) (95/65 lb.)
Rest 2 min.
10-20-30
Lateral Barbell Jumps (double reps)
KB Heel Taps
Power Clean (115/85 lb.) (95/65 lb.)
Fitness
30-20-10
Lateral Barbell Hops (double reps)
DB Heel Taps
Deadlift
Rest 2 min.
10-20-30
Lateral Barbell Hops (double reps)
DB Heel Taps
Power Cleans
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