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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
While one person accumulates Calories on the Rower, the other person performs AMRAP:
5 Thrusters (95/65lbs)
5 Overhead Squats
* They can switch whenever they like.
AMRAP 10min
RX
While one person accumulates Calories on the Rower, the other person performs AMRAP:
5 Thrusters (75/45lbs)
5 Overhead Squats
* They can switch whenever they like.
AMRAP 10min
5 Thrusters
5 Overhead Squats
* They can switch whenever they like.
AMRAP 10min
Metcon (Time)
25 HSPU FOR TIME
Metcon (Time)
Max Handstand hold
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