Totality
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Weight)
Rx
Back Squats
1 x 1 (3 heavy sets)
Front Squats
1 x 3 (3 heavy sets)
Overhead Squats
1 x 5 (3 heavy sets)
Recent Posts
Rx
Back Squats
1 x 1 (3 heavy sets)
Front Squats
1 x 3 (3 heavy sets)
Overhead Squats
1 x 5 (3 heavy sets)