Training Day
Announcements
Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
Weightlifting
Squat Clean and Jerk (1 x 1 )
Clean and Jerk (1 x 1 )
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
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