Trial By Fire

 In Stuff We Say

Trial-by-FireFeel like attending the Advanced class?

Get a Firebreather Wristband next Exam Week.

Can’t wait until then?

Here’s what you have to do….




“Trial By Fire”

Run 400M

35 Box Jumps (24/20)

25 Chest-to-Bar Pull Ups

15 Overhead Squat (115/75)

10 Power Cleans (185/135)

5 Muscle Ups (Ring or bar)

10 Handstand Push Ups

15 Toes to Bar

25 Burpees

35 Double-Unders

Row 500 Meters

22:00 min cap

Your first chance is Next Tuesday at 5:30pm.

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