True Grit
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
Buy-in: 60 KB Swings (32/24 kg)
6 Hang Squat Snatches (115/75 lb.)
6 HSPUs
AMRAP 7 min.
Rx
Buy-in: 60 KB Swings (24/16 kg)
6 Hang Squat Snatches (95/65 lb.)
6 HSPUs
AMRAP 7 min.
Fitness
Buy-in: 50 KB Swings
6 Hang Power Snatches
6 Plank Shoulder Taps (count only one side, so its really 12 reps)
AMRAP 7 min.
Metcon (AMRAP – Rounds and Reps)
Rx+
Rest 2 min.
Buy-in: 40 KB Swings (32/24 kg)
6 Hang Power Snatches (115/75 lb.)
6 HSPUs
AMRAP 6 min.
Rx
Rest 2 min.
Buy-in: 40 KB Swings (24/16 kg)
6 Hang Power Snatches (95/65 lb.)
6 HSPUs
AMRAP 6 min.
Fitness
Rest 2 min.
Buy-in: 30 KB Swings
6 Hang Power Snatches
6 Plank Shoulder Taps (count only one side, so its really 12 reps)
AMRAP 6 min.
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