Tuesday
Announcements
Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
3 Shoulder to Overhead (185/125lbs)
6 DB Hang Power Clean (50/35lbs)
9 Deadlift
Perform 1 round every
2min
8 rounds * 8th round will be done AMRAP style and will be your score
Rx
3 Shoulder to Overhead (155/95lbs)
6 DB Hang Power Clean (35/20lbs)
9 Deadlift
Perform 1 round every
2min
8 rounds * 8th round will be done AMRAP style and will be your score
Fitness
3 Shoulder to Overhead
6 DB Hang Power Clean
9 Deadlift
Perform 1 round every
2min
8 rounds * 8th round will be done AMRAP style and will be your score