Tuesday By Firebird CrossFit Posted October 3, 2017 In Workouts of the Day (WODS) Tuesday2017-10-032017-10-02https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Split Jerk (3 x 3 ) Split Jerk (1 x 1 ) Recent PostsFrontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitnessFly your Kite
