Tuesday

Firebird CrossFit – All Levels

Weightlifting

Deadlift (3 3 3 )

Deadlift (2 2 )

Deadlift (Heavy Single)

Deadlift (3 3 3 3 3 3 )

WOD

Metcon (Time)

Rx+

10 Deadlifts (315/225lbs)

20 Handstand Push-ups

2 Rounds

RX

10 Deadlifts (275/185lbs)

20 Handstand Push-ups

2 Rounds

Fitness

10 Deadlifts

5 wall climbs

2 Rounds