Tuesday

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+/Rx

20 Wall Ball (20/14lbs)

25 OH Squat (95/75lbs) (75/55lbs)

25 Wall Ball

20 OH Squat

30 Wall Ball

15 OH Squat

Fitness

15 Wall Ball

25 OH Squat

20 Wall Ball

20 OH Squat

25 Wall Ball

15 OH Squat